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New Update – Clarification of Kettle Bell Snatch Technique PLUS Arlans Bonus Footage

Just a quick one today – Here is a video clarifying the correct technique that we debated on Saturday morning :

http://bjjhertfordshire.co.uk/strength-training/kettle-bell-technique-clarification

and also, here is Arlans’ (Live) Christmas speech

Cheers

Enzo

Arlans Siqueira 

Train BJJ with us at 

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