BJJ East London & Essex - Brazilian Jiu Jitsu Classes For Adults & Kids

How to do the the Double Swing KettleBell Technique

Kettle Bells are a easy way to do Strength and Conditioning training at home or at the gym. Vital for developing functional strength and stamina for Brazilian Jiu Jitsu, Simon White demonstrates how to do the Double Swing KettleBell Technique.

Posted via email from Arlans Siqueira BJJ


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