BJJ East London & Essex - Brazilian Jiu Jitsu Classes For Adults & Kids

BJJ Kettle Bell Strength Program – Week 1 Ladder Sequence (KB Swing, KB High Pull, KB Snatch)

Here is the latest video from Week 1 of the  BJJ Kettle Bell Strength Program. Click on the below link to see the Video of the techniques.

Enzo Vullo
Arlans Siqueira 


Click here if you need a 


Posted via email from Arlans Siqueira BJJ


Leave a Comment

Previous post: 6 week Kettle Bell Progam – Week 1 Warm Up & Basic Kettle Bell Technique

Next post: BJJ Students in there Kettle Bell class