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BJJ Kettle Bell Strength Program – Week 1 Ladder Sequence (KB Swing, KB High Pull, KB Snatch)

Here is the latest video from Week 1 of the  BJJ Kettle Bell Strength Program. Click on the below link to see the Video of the techniques.

http://bjjhertfordshire.co.uk/kettle-bell/brazilian-jiu-jitsu-specific-kettlebell-exercises-the-ladder-sequence

Enzo Vullo
 (
Arlans Siqueira 

 

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